Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took that initial step to get started on pursuing them wholeheartedly? Then life just started to pass you by. If you resonate with this situation. then you must listen to today’s episode with international keynote speaker Sterling Hawkins. He explains how "comfort" is our biggest enemy and what you can do right now to start creating the life you really want.   For the complete show notes of this episode, please go Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!