Too many people feel like they're a bit broken. They go through a traumatic experience and feel like they're forever changed and unable to get back to where they can truly enjoy their life. Anxiety and depression are at all-time highs. Why do we feel so stuck? And more importantly, how do we get unstuck and back to our true selves? In this episode, I share a personal story (that I've been afraid to share in the past) as well as 5 steps that you can use to reclaim more happiness and joy in your life starting today.