Ask Ted 56: How to Prevent and Recover From Workout Injuries

Released Wednesday, 8th July 2015
Good episode? Give it some love!
Ask Ted Question: How to prevent and recover from workout injuries?

It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do? Listen to this episode and find out how it can help you prevent and treat workout injuries.

Don’t forget to visit our FREE TOOLS section and get our VIP content at

Who's On This Episode

Add Creators
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Ask Ted 56: How to Prevent and Recover From Workout Injuries". You can add this episode to a new or existing list.