Ask Ted 56: How to Prevent and Recover From Workout Injuries

Released Wednesday, 8th July 2015
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Ask Ted Question: How to prevent and recover from workout injuries?

It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do? Listen to this episode and find out how it can help you prevent and treat workout injuries.

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