Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life Podcast Image

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, H…

A Health, Fitness and Nutrition podcast featuring Ted Ryce
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If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

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478 episodes
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Recent Episodes

364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!   Full show notes and resources for this episode can be found here. https://www.legendarylifepodcast.com   Links Mentioned: Carbon Shade Glasses Use code TED to save 20%.
363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields
It's not uncommon for those of advanced age (and by advanced, I just mean those older than their peers) to make lots of noise about "how it used to be." And, almost without fail, this failed state is caused by the rise of technology. "You kids don't listen anymore." "Don't you want to go play outside? Turn off your phone!" In this episode, our guest Joshua Fields, will explain what is consciousness hacking and how we can use to train our brain to optimize our health an unlock our full potential. Listen Now!
362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munching on veggies and pump at the gym you may be overlooking an important factor. Can mindfulness really have a significant effect on your weight? Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.
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Podcast Details
Started
Mar 1st, 2014
Latest Episode
Aug 19th, 2019
Release Period
Weekly
No. of Episodes
477
Avg. Episode Length
43 minutes
Explicit
Yes
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