145: Alex Viada: The Quest For Complete Human Performance

Released Monday, 22nd February 2016
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In this episode, you'll learn:

What does healthy look like?
Why high-intensity exercise isn't as good as you think
The truth about heart rate
3 Ways to make your heart stronger
Health benefits of aerobic exercise
How far do you need to run to get the benefits
Workout alternatives to running
How to start running
How important is VO2max?
How to train without a heart-rate monitor
The two most important parts of training
The essentials of "Hybrid Training"
Should you be eating clean?
Hormone therapy: Is it right for you?
Is testosterone therapy safe?

Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance.

Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ

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Episode Details

1h 14m 36s

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