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How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Released Monday, 5th August 2019
Good episode? Give it some love!
How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Monday, 5th August 2019
Good episode? Give it some love!
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If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munching on veggies and pump at the gym you may be overlooking an important factor. Can mindfulness really have a significant effect on your weight? Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.

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