In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don't need to believe in yourself to take action How to differentiate science vs BS in the self-help industry Why positive affirmations don't always work Are we hardwired to be positive or negative? How to use self-doubt to your advantage Why most of us are "ambiverts" How to effectively set and achieve goals How to achieve your goals by understanding your personality type The two types of goals How being a bad student drove Chris to succeed Chris's perspective on the Connor McGregor vs Jose Aldo fight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: