Episode from the podcastLegendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

9 Smarter Ways To Build Muscle And Strength with Chad Waterbury

Released Monday, 7th December 2015
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In this episode, you'll

Build muscle strength, size, and endurance in one workout
5 Strength-building strategies that will never die
How to build muscle fast with High-Frequency Training
The Key To Building Lean, Athletic Muscle
5 Reasons you need to lift weight
The key to building your foundation of strength
Is bodyweight training effective for building muscle
One weird trick to build your calf muscles
What it's like to train Rhonda Rousey

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