Episode from the podcastLegendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

Ask Ted 68: How To Build Muscular Legs Without Weights, How Strict Does Your Diet Need To Be To Lose Fat And How To Get In The Fitness Industry

Released Wednesday, 14th October 2015
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You don’t need barbells and dumbbells to make your legs scream.
Attack your big lower-body muscles with this do-anywhere
exercise.
Also, as you might know yo-yo dieting is a major cause of weight
gain in many people. Listen to  this episode to find out
if you are the kind of person who needs to toss the strict diet and
get back in touch with your biological nutrition needs. You may
lose more body fat and keep it off!
And finally, if you’re thinking about turning your passion for
fitness into a career? Get off on the right foot by following the
steps to become a certified personal trainer! You will find it all
in this episode.
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start…

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