In this episode of Ask Ted, I cover how and why you need todisrupt yourself out of your comfort zone and negative thoughtpatterns. I also answer two listeners questions. The first questionis how to know what your personal limits are with exercise. It'simportant to know whether you're having difficulty exercisingbecause an exercise or method is not right for you versus needingto try harder and put more effort forth. I go into detail to answerthis very important question.Lastly, I address a listener email who said listening toLegendary Life helped her improve her pull ups. I talk about how Iapproach training for pull ups and how you can get more reps orincrease your strength in the pull-up exercise. And if you'rereally serious about increasing your pull ups, go to www.legendarylifepodcast.comand sign up to the email to get your 3-Month Pull Up Program. This3-month program will help you go from doing 1 pull up at a time todoing reps. Even if you're already doing great with pull ups, youcan also use this program with a weighted vest or belt to increaseyour pull up strength to a whole new level.Don't forget to get our FREE Guides and take your life to thenext level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/