In this solo episode, I discuss the  5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: