Episode from the podcastLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Mini-Course: 5 Principles Of Exercise To Get You Better Results

Released Saturday, 9th January 2016
Good episode? Give it some love!
In this solo episode, I discuss the  5 basic principles of
exercise that apply no matter what your goal or type of training
you're doing. Learn practical ways to use the principles
consistency, frequency, progress, mobility and recovery to get
better results from any exercise routine. I also share a success
lesson from a conversation with one of my CEO clients during his
personal training session.
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start…