Episode from the podcastLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

13: Brian St.Pierre - Part 2: 5 Ways to improve your nutrition today

Released Saturday, 24th May 2014

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In this episode, you'll learn:
Busted: The truth behind nutrition myths
Does intermittent fasting work - and is it healthy
What Brian thinks about IIFYM

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From The Podcast

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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