In this new episode of Ask Ted, Ido a follow up on the pros and cons of modern life for men, somenew research on hunter-gatherers and what we can learn from theirsleep hygiene habits, new research on whether longer or shorterrest intervals are better for building strength and muscle, then Ifollow it up by answering a question about the best workouts forguys in their 50's.Don't forget to get our FREE Guides and take yourlife to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/