How to Supercharge Your Sex Drive Part 4: Exercise Exercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. In general, the healthier your body, the higher your sex drive is. But too much exercise can be as bad (or worse) than too little. And not all exercise id created equally with regard to the health benefits you reap. In this episode, you'll learn how a lack of exercise can lead to poor health, the dangers of too much exercise and what forms of exercise are best for sexual health.