How To Build Muscle Without Weights with Mike Fitch
Released Wednesday, 4th November 2015
Good episode? Give it some love!
How To Build Muscle Without Weights with Mike Fitch
How To Build Muscle Without Weights with Mike Fitch
Wednesday, 4th November 2015
Good episode? Give it some love!
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In this episode, you’ll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight exercise How to achieve longevity How Mike’s journey into fitness got started How to use weights with bodyweight training for superior results How much a disaster recovery can cost you Getting down with animal movements Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now:
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.No guru. No fluff. And no preaching of generic fitness advice here.Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.New episodes every Monday and Friday. More at http://www.legendarylifepodcast.comJoin Podchaser to...
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