In this episode, you will learn: How to make the most of your life transitions The power of adaptability How Joe overcame being overweight and got signed to the NFL What it's like to play professional football Set your goals and make them happen How Joe's father played a pivotal role in Joe's success How your life changes when you become a dad Foods that help you heal How Joe got out of pain without drugs or surgery Why modern life is killing us 4 Ways to boost your sex drive naturally How lack of sleep is negatively affecting your children's health 3 Surprising effects of lack of sleep 5 Bedtime Hacks: Powerful tips for getting a good night's sleep