Episode from the podcastLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Strength Training For Fat Loss with Nick Tumminello (Part 2)

Released Wednesday, 7th May 2014

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In this episode you will learn:

How to use strength training for fat loss
The benefits of high-intensity interval training
Should I do Cardio for fat loss?
Top 3 Nutrition principles for healthy fat loss you need to know
The truth about fad nutrition diets

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From The Podcast

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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