Joe DeLeo
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisodes
Best Episodes of LEO Training
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In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+. However, three years before the Olympics onl
Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing. He and I discuss his rowing career, how his headmaster Tom
Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training. In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance.
On August 4th, 2020 a massive explosion erupted in the port of Beirut, Lebanon. The training center for the Lebanese Rowing Federation was completely destroyed from the blast. The facility was completely leveled and all rowing equipment is beyo
Kyra Edwards has raced for Great Britain at the junior, U23 and senior levels, and has won junior silver and U23 bronze World Championships medals. She has a degree in statistics from UCLA and is training for the 2021 Tokyo Olympic Games. In th
Alex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recently Head of Learning. He spent five years working with the GB Rowing team in preparation for the
In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky. This podcast explains how the name was quite li
In this podcast episode I sit down with Dr. Volker Nolte and Dr. Valery Kleshnev to discuss power measurement and biomechanics in the rowing stroke. In Episode 119, I had interviewed Lotte Lintmeijer who presented a new method for power measure
In this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is
Matt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a BS in Exercise Science and a Masters Degree in Applied Health Physiology. He has interned at Purdue University and EXOS and earned his masters degree while
In this interview I sit down with Kellie Wilkie and we discuss a research journal on rib stress injuries during the Rio Olympiad. Kellie has immense experience in the sport of rowing with massive contributions in both physiotherapy and research
Subscribe & Review on : Apple Podcasts | Stitcher Giovanni Calabrese has a phenomenal background and story in rowing. He began competing as a lightweight - had great success at that weight class and transitioned to being a heavyweight. His care
Subscribe & Review on : Apple Podcasts | Stitcher Ed McNeely received his Masters Degree in Exercise Physiology from the University of Ottawa in 1994 and has been involved in the strength and conditioning industry for 30 years. He has been a co
Subscribe & Review on : Apple Podcasts | Stitcher Theo Pickles is the High Performance Strength and Conditioning Coach for the Netherlands Rowing Team. You may recognize Theo as he was a guest on the podcast way back at the beginning, Episode
Subscribe & Review on : Apple Podcasts | Stitcher David Young is the strength and conditioning coach for Rowing Australia Women’s Team. David and I sit down to discuss athletic development and how to teach rowing athletes the fundamentals for s
Episode 122 | Ryan Turfrey - High Performance Individualization Subscribe & Review on : Apple Podcasts | Stitcher Ryan Turfrey is the Senior Strength Specialist at High Performance Sport New Zealand and the lead for Rowing New Zealand. In this
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory Subscribe & Review on : Apple Podcasts | Stitcher Periodization. Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get s
Episode 120 | Erin MCConnell: Injury Rehabilitation in Masters Rowers Subscribe & Review on : Apple Podcasts | Stitcher Masters rowers you are in for a real treat. This interview is for you! I sit down with physical therapist, Erin McConnell
Episode 119 | Lotte Lintemeijer: Power in Rowing Subscribe & Review on : Apple Podcasts | Stitcher In Episode #119 of the LEO Training Podcast, I interview researcher and data scientist Dr. Lotte Lintmeijer. This entire podcast interview is fo
Episode 118 | Kate Bertko: From Heavyweight to Lightweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #118 of the LEO Training Podcast, the 5th and final interview of the lightweight rowing podcast series I interview Stanford
Episode 117 | Peter Antonie: From Lightweight to Heavyweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #117 of the LEO Training Podcast, I interview Thomas Keller Medal and Olympic Champion in the Men's Double Scull and Light
In Episode #116 of the LEO Training Podcast, I interview world record holder and entrepreneur Juliane Rasmussen. The third interview in our lightweight series is with Juliane Rasmussen. Juliane has a long and storied career and has competed in
In Episode #115 of the LEO Training Podcast, I interview my friend Mads Rasmussen, Olympic Champion in the LM2x. In this interview Mads will share the insights of his career in high performance sport all while going through medical school, gett
In Episode #114 of the LEO Training Podcast, I interview triple olympic gold medalist Eskild Ebbessen. Eskild Ebessen won three olympic gold medals, 2 bronze medals, 6x world champion, and 19 world cup gold medals. In 2013 he was awarded the Th
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