Most of us would never speak to our best friends the way we speak to ourselves. When we make a mistake or act in a way we regret, we mentally beat ourselves up with harsh, negative self-talk. Our brains think that this kind of self-punishment is somehow protective and helpful. In this episode, I explain why we beat ourselves up, why it's counterproductive, and the process for how to stop doing it. www.lessdramamoremama.com/042