What brings us joy? Do we treat ourselves nice? Do we know how to be honest with ourselves? Today, we are talking with April Yee, a Holistic Life Coach, about self-care, how we can practice care, support and kindness for ourselves. She points out that when we are kind and love ourselves, our whole life changes. We are connected to our inner self and will make positive decisions for our life that will bring us joy. Listen to April’s story to find out how a life changing health emergency transformed and changed the direction of her life.

Connect with April and learn more about her work:

• Learn more about transformative self-care on April's website: https://thehealingmodalities.com• Subscribe to April’s newsletter: https://mailchi.mp/3de0d09e3d8d/exploring-self-care• Email April: [email protected]

Connect with Jane and myself. We would enjoy hearing your feedback. Please share your ideas for future topics. Email us at [email protected]. Follow and direct message us on Instagram at https://www.instagram.com/lets_have_this_conversation/