Let's Reverse Obesity
A Health podcast
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Let's Reverse Obesity
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Episodes of Let's Reverse Obesity
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This was a wing it episode. There were no notes, Erin and I just opened the microphones and talked about what has been challenging through this challenge and what we think life will be like after the challenge.I am finding it hard to remain st
Today is day 40 of the whole life challenge. 26 days to cheese!I received some listener feedback.I am Facebook friends with a lot of listeners, I always welcome feedback. One of my most vocal listeners is Tori. Tori is a beautiful 20 somethi
In this episode The Whole Life Challenge is in full effect. Erin and I discuss some issues we are dealing with and overcoming because not everything goes according to plan.Erin is away from home and compliant food. I’m recovering from a real b
Trying to live a healthier lifestyle comes with challenges. With Any change support is needed.To make a whole life change sometimes you need a Whole Life Challenge.My friend Erin J Cruz asked me if I would be interested in joining her Crazy C
Trying to live a healthier lifestyle comes with challenges. With Any change support is needed.To make a whole life change sometimes you need a Whole Life Challenge.My friend Erin J Cruz asked me if I would be interested in joining her Crazy C
The Whole Life ChallengeOh boy here I go again!Honestly, I don’t know why I don’t look into more challenges like this? The process, the struggle can be so much easier when you can share the journey with someone. Isolation can be a big st
In this episode I finish my talk with Reeger Cortell, FNP-C. Reeger hosts The Weight Loss Surgery Podcast.The second half of this interview was tough for me to publish. How much of my past did I want to share?Would sharing this information h
This Week I talk with Reeger Cortell, FNP-C. Reeger hosts The Weight Loss Surgery Podcast.This isn’t the 1st time Reeger and I spoke. Back on May 12th, 2014 Reeger interviewed me for episode 26.This is part 1 of a two part interview
Hello and welcome to the Let’s Reverse Obesity Podcast.My name is John Bukenas and I have been losing and gaining weight for over 30 years. Just last year I lost over 100 pounds. And this year, I’ve gained it all back.I haven’t p
In this episode I come back and talk about what has been going on since October 7, 2013. That was the date of my last Podcast. And what and who started me back down the right path to continuing my journey.Oct 7th was my last podcast.Since t
In this episode I will be talking about drawing strength and motivation from others. And I have a Health Coach. And you know me, I turned a coaching call into an interview with my health coach Nancy Walters. And I’m excited to introduce her t
In this episode I will be discussing a new weight loss hypnosis app available for your iPhone I will also give you an update of where I have been in the last month and my plans for the future. But first, I want to tell you that This episode is
This week I have a special guest. I started listening to her podcast two weeks ago and I knew I had to introduce to you. I am very excited to introduce you to Kendra Kinnison. Kendra is the Habit Chef. You can find her Habit Chef Podcast at K
In this episode I discuss how excuses and rationalizations can be crippling your weight loss efforts. And how you can overcome these obstacles. Also, there is now a private Let’s Reverse Obesity Facebook Group. A place where we can motivate a
Why are we the way we are? Why do we accept the unacceptable, and not except what is acceptable? Mistakes, failures, setbacks are all acceptable. what is not acceptable is quitting but we seem to accept quitting because it stops our failures. “
In this episode: I will be talking about where I have been and the direction of this show in the future. I will also be talking to Sean Webb from the I Am Podcast. Ladies and Gentlemen wait to you listen to Sean. You will be saying to yoursel
In this episode I have the pleasure of interviewing Dr. Nina Savelle-Rocklin is a psychoanalyst and licensed psychotherapist who specializes in helping people stop dieting and start living their best lives. Dr. Nina’s blog Make Peace With Food
In this episode I begin to talk a long hard look at my food addiction. Food addiction is as real as any other addiction. I’ve used my addiction to relieve my emotions. So I have never really felt my emotions. I would use food to make me fee
In this episode I have an interview with Holly Jordan Rose from the blog 300 pounds down.com. Holly is an amazing woman. Holly is open and honest about every topic she writes about. I am a huge fan of Holly’s blog and I’m excited to introduce
NEDAwareness Week – February 24th to March 2nd This year’s NEDAwareness Week theme is “Everybody Knows Somebody” because awareness of eating disorders is certainly spreading. Last year, NEDAwareness Week registrants spanned all 50 states and 30
In this episode I want you to embrace your failures. We all fail, and guess what, failure can be good if you refuse to let the failure define you. It’s time to rethink our thoughts. Avoid the negative self talk and stay positive. Everything bef
In this episode of lets reverse obesity I want to talk about the Governor of New Jersey, Chris Christie he was on the Late Night with David Letterman show. Governors Christie’s appearance started a firestorm of controversy about the Governors
In this episode I challenge you to venture outside your comfort zone. It seems that every time I challenge myself positive things happen. I also talk about starting the Lifestyle 180 Program from the Leanness Lifestyle University. And I have
This weeks episode deals with a very sensitive topic. Is it acceptable to make fun of or embarrass obese people until the taunting becomes so bad they only way to stop it is to lose weight? I read an article this week. A Case for Shaming Obese
In This Episode: How a Positive Attitude is so important in meeting your weight loss Goals Why do we continue to overeat? And what can we do to stop. My Progress: Last week’s weight was 415 Today’s weight is 413 That a 2 pound loss I am still h
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