According to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.

Irregular, heavy, or painful periods are not normal. Learn more about period problems and what you can do:

CLASS IS IN SESSION

—Why we experience cramps

—Foods that increase menstrual inflammation

—What’s a normal menstrual length

—What color range should your menstrual consist of

— What foods and minerals do you need to consume before your menstrual begins

—What food should you consume on your menstrual cycle

—Should you be on birth control to balance your hormones

—The dangers of conventional menstrual products, and how to protect your health

—PCOS, Endometriosis & Estrogen Dominance

—This week’s PPS and a recipe for everyday women’s wellness

Madeline MacKinnon, Nutrition Consultant & Period Health Coach

Professional Veggie Slayer, Madeline believes that no woman should have to suffer because of their period. She is committed to helping women get true, lasting relief from period pain with gold-standard diagnostic testing, functional nutrition, and stress management.

Stay connected with Madeline:

Natural Hormone Healing Facebook Business Page

The Pain-Free Period Sisterhood Facebook Group

Instagram @naturalhormonehealing

Website naturalhormonehealing.com

Wellness Resource:

The Diva Cup

How to size your Diva cup for your cervix

LET'S VEG ABOUT IT PODCAST

Submit questions to: [email protected] 

 SOCIAL MEDIA 

Instagram -https://www.instagram.com/letsvegaboutitpodcast

Facebook- https://www.facebook.com/letsvegaboutitpodcast/

Twitter https://twitter.com/letsvegaboutit

 Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Support the show (https://cash.app/$annettemaiwhite)