Sometimes we avoid changing habits because doing so is too difficult and potential results are too far in the future. The trick is to take baby steps, gradually changing your habits one at a time until they begin to accelerate. As you make better choices and act on various aspects of your life, it is easier to reach your goals. Your good habits will begin to complement and support each other, creating a multiplier effect that gives you satisfaction and confidence to be a new holistic YOU. 

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Today’s episode is all about inspiring you to get your wellness tune in as 12 women share herstory’s on how to make small shifts that yield lasting results. Class is in session!

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

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