Have you ever been burnt out before? Pam Hird is a naturopath who specialises in helping people to take control of their mental health and various health conditions through natural medicine and healthy lifestyle changes. She shares her easy tips for avoiding burnout so you and your business can truly thrive.

In this episode, we discuss:

What is burnout?

What symptoms should we be looking out for?

The different stages of burnout

How to help prevent burnout

Tips for taking breaks and eating well

How to improve your sleep 

The importance of self-care

And more!

Shownotes: www.shareyourpassion.com.au/ep-153/ 

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