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Liberation Hertz

Felicia Woodard

Liberation Hertz

A daily Religion, Spirituality and Health podcast
Good podcast? Give it some love!
Liberation Hertz

Felicia Woodard

Liberation Hertz

Episodes
Liberation Hertz

Felicia Woodard

Liberation Hertz

A daily Religion, Spirituality and Health podcast
Good podcast? Give it some love!
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Episodes of Liberation Hertz

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In this episode I share small intentional practice I do at home to clear the atmosphere and have a loving and protective energy.These small but intentional practices make a huge impact and are an amalgamation of my Texas life, Southern Louisian
Yay!!!!! We made it to 25 in 2021!!!!!This episode is all about dissecting the popular Lesbian Masterdoc.Regardless of where you fall on the sexuality spectrum, this document allows for women identifying people to reflect on how compulsive hete
This episode discusses the balance of reception and refusal.Society has taught us that reception or the act of receiving is a significant attribute of femininity.  However, what if there is a balancing act that can take place?I share my ponderi
In this episode I discuss healing and radical self-awareness, and compassion.The Man Enough Podcast with Alok V. Menon- "The Urgent Need for Compassion"
In his episode I discuss the task of "coming out" to friends and family and approach it as the privilege of being invited in.  People do not have to come out, as it defers to this idea that heteronormativity and heterosexuality is the default i
For the second part of this episode, I talk about the fallacy of the black welfare queen trope and I share more on labor being exploited to make the United States function.I also share information on models from other countries and past civiliz
In this episode, a synopsis of the Elizabethan Laws is given and how it became the groundwork to current social welfare legislation and common perceptions of those in poverty.I discuss how we view "the poor", how we tie personal worth to a pers
Deconstruct. Deprogram. Decolonize.That's the name of the game.On this story time episode, I share the lessons I've learned, from going to school in an evangelical southern city and going on a mission trip that changed my viewpoints forever.
This episode is a little bit of it all.  It is a true stream of consciousness and I share more on Dr. Bruce Lipton's work of the subconscious and the conscious mind.I share Dr. Lipton's information on us operating 95% in our subconscious and wo
This is a bonus episode expanding on Episode 16 Decolonizing the Body.I have danced for over a decade professionally and along with dance, I have also done gymnastics, cheer, and ran track.  I wanted to share a few things I have learned from be
Taking our bodies back from the exploitative nature of capitalism is important to me.  Being advocates for ourselves is what I discuss in this episode. I share personal events in my life that caused me to shift drastically into a space where I
The 5 Love Languages is very popular book that has been used in couples counseling and therapy sessions, seminars, workshops, and more.  The concepts from the book have been popularized and  in this episode, I discuss the current re-examination
We oftentimes hear of the word trigger, and understandably so as more and more people work on healing themselves, repairing relationships with others and themselves, and reclaiming their lives.I love it!This episode focuses on the specific horm
Take a deep dive!Episode resources:Netflix Docuseries - "The Story of God" with Morgan Freeman Netflix docuseries - "Surviving Death" - Features what people have seen and experienced after they have been considered medically dead. This universi
This is episode #1 in my "Story Time with Fe" Series!I share my personal spiritual background from youth to now in hopes that a "nugget" or gem can be found in my personal journal.Episode resources:Netflix Docuseries - "The Story of God" with M
This Liberation Hertz episode challenges the "end time", destruction based biblically informed idea of mass harm and disaster being placed on people for the betterment of human kind.Trigger Warning:Examples from a variety of different natural d
Today's topic is on the Universal Spiritual Laws.These laws govern us in the universe as we navigate the earthly realm.  While "The Law of  Attraction" is most likely the most familiar to people, I dive into others that may be lesser known.Ther
This episode serves as an invitation to deeper pleasure as I scrape the surface of deconstructing guilt and erasure in sex.I invite the idea that nomenclature and the naming of certain anatomical parts creates erasure of knowledge, focus during
This episode deals with the beginning phases of de-conditioning the guilt and shame around pleasure.Where does the shame come from?How to rid shame in the subconscious? How to go towards pleasure in our liberation journeys?We discuss this and m
This episode holds affirmations to use in anyway you see fit.There are many methods and steps throughout the journey to healing the Inner Child.  Using affirmations is just one.The act of meditating using affirmations and speaking certain phras
This episode deals with Reparenting the Inner Child.  While there are many methods and steps in this journey, I begin by gently asking the question, "What are your triggers...?" and asking us to think back to what the Inner Children in us need.
In this episode we get into deconstructing toxic faith culture through a Christian lens.Some topics include:Questioning God & ScriptureParentingObedience CulturePurity CultureWorld Religions             and more.Episode resources:Decolonizing T
What is White Supremacy exactly? And how can we stop perpetuating oppressive practices in our work spaces, homes, and more.https://www.dismantlingracism.org/Article by Tema Okunhttps://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_w
In this episode I share a few resources and tips that assisted in healing my body and mind from workplace stress.  I also share affirmations, a mini-guided imagery practice, and journal prompts. Take whatever you need.Show notes & resources:htt
BIPOC deserve rest & restoration.  The fast-paced, competitive, production driven, hamster wheel of a matrix can be all consuming, and if we are not intentional, can consume our bodies and more.  What is best for our spiritual, mental, emotiona
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