This week I give you a health update and explain how I've been practicing giving myself grace.

Chronic illness can create changes in our lives that we do not like but have to accept. This is where I find myself at the moment. I don't like it but I have to treat myself with care or I will make it worse. So this episode is the four tips I give in week 4 of my 5-week program "Get OK with LS".

I hope they are as helpful to you as they are to me and the ladies that have been through my program.

Stay healthy, blessed, and loved.

Don't forget to subscribe and share.

Connect with me on IG @lichensclerosuspodcast and FB @lichensclerosussupportnetwork.

Mentioned in this episode:

Reconnecting and Healing with the 2024 Wholistic Healing Summit

Does Lichen Sclerosus make you feel isolated or affect your relationships? You're not alone. The Lichen Sclerosus Support Network's Wholistic Healing Summit is here to help you find connection, support, and healing.

This free, virtual event focuses on "Reconnecting & Healing." Gain expert knowledge on managing LS; learn strategies for communicating with your family, friends, and partner; get tools to improve the intimacy in your relationship; and discover tips to prioritize your well-being. Join empowering sessions, connect with others who understand, and learn from top medical professionals.

Secure your spot today. Don't miss out—visit http://www.lssupportnetwork.com/whs and register today. Let's start this journey to greater understanding, connection, and healing together!