If I had to pick a label for this episode it would be selfish. Now, I don't believe self care is selfish but I have certainly been made to feel this way, as have many of us.  I don't talk about self care as being selfish directly because I didn't even want to open that door, I want self care to be viewed as necessary, not selfish. I want self care to be viewed as taking care of yourself so you can show up as your best self for your loved ones, which to me is the opposite of selfish.

This is another personal episode for me. In it,  I share what I do for myself that I consider to be self care and let's just say, my version of self care is not what all the ads and media tell us self care is or should be!   

There are two pieces to my self care that I talk about in this episode; acceptance and doing one thing for me everyday, for example drinking my green drink. You will have to listen to learn what the other things are!

I also go off on a bit of a tangent and talk about my latest tidbit that I learned through therapy and my coach. I learned I like to make myself wrong. This was a huge breakthrough for me. 

To learn what I mean by this, and how I make myself wrong, please listen and then I’d love to hear your thoughts on this and your self care routine.  Please comment and share what you do to help support your mental health and live your best life:)

 And don't forget to share with those who you think might benefit from this, or any of my other episodes. Thank you!