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Life by the Raines Podcast

A Health, Fitness and Nutrition podcast
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Dani and Travis Raine cohost Life by the Raines Podcast, where they empower others to live their fullest lives through nutrition, movement and personal growth. Collectively losing over 185lbs. and reversing Type 2 Diabetes, Dani and Travis shed light on topics that have been instrumental in rebuilding a life that truly THRIVES. Whether you're just getting started in your health journey or have been at it a while, there's so much here for you! Join them each week as they discuss topics, interview guests and open up the conversation about making lifestyle changes that last.

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#22 - Raising Kids Who Love Their Bodies with Dana Suchow
Dana Suchow is an award-winning speaker and educator devoted to helping parents raise kids who love their bodies. In this episode, Dana opens up about her personal journey with eating disorders and how it sparked her current mission in helping parents and educators raise body confident children. We chat about diet culture and its impact on both children & parents, body confidence, intuitive eating and how parents can help kids develop healthy relationships with nutrition & movement.
#21 - Our Mindset this Summer, Conscious Living, & Prioritizing Rest
This week we chat about our mindsets going into the summer and how we plan to make it the best one yet. We chat about conscious living, keeping self-care a priority even while the kids are home, creating fluid/flexible schedules, simplifying our summer plans, how boredom is the best gift we can give our kids (LOL!), and leaning into the laid back summer vibes while prioritizing staying present, relaxing and soaking up every moment. You can support our Podcast by subscribing, rating and leaving a review!
#20 - A Psychedelic Metamorphosis with Emily Abbott
Such a pleasure to have Emily Abbott on this episode! Trav and I chat with Emily about finding her purpose through the shadows, which gave birth to her new journey with Psychedelic Gypsy Fitness. We chat about redefining success, breaking through the overachiever's narrative, becoming better humans by balancing the masculine & feminine energies, Emily's spiritual journey, her unique take on nutrition, movement and spiritual practice, as well as feminine sexuality and pleasure. This episode is absolute FIRE!

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Podcast Details
Started
Nov 7th, 2018
Latest Episode
Jun 12th, 2019
Release Period
Weekly
No. of Episodes
24
Avg. Episode Length
44 minutes
Explicit
Yes

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