Episode from the podcastLife by the Raines Podcast

#17 - Boundaries: Why You Need Them & How to Defend Them

Released Tuesday, 30th April 2019
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In this episode, Trav and Dani chat about why boundaries are important, why you desperately need them and how to protect them fiercely.   Boundaries are KEY in protecting who we are and becoming who we want and need to be.  So often we people please, we take on too much, we take on the problems of others, or we don't ask for exactly what we need.  When we value ourselves, we are more able to implement boundaries that allow us to elevate ourselves and thrive.

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