Season 2 Episode #3 Mel Wakeman Is there power in a power nap?

During our fun filled conversation we talk:

Anti-diet nutrition and weight science

Mel’s light bulb moment

Sleep time snacks

The importance of a sleep time routine

...and yes we answer the question about power naps?

Tune in to for that, bonuses and so much more!

Mel Wakeman is a Registered Nutritionist. Not just someone that calls themselves a nutritionist after reading a few books and doing a £15 online course.  I've had a lifetime passion for nutrition and health which explains why I have spent 26 years studying and teaching it!

On her website she says:”I have been working in the field of health since 1996 after completing my Masters in Nutrition; I started my first lecturing position (nutrition and exercise physiology) in London and then made the decision to leave the big city to continue my lecturing career in arguably Britain’s second (but best) City, Birmingham as a senior lecturer in nutrition and applied physiology. Coaching, mentoring and helping others succeed has always been my focus and still remains the most rewarding part of my work by far.”

https://www.wakemannutrition.com/