Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert.
Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive.
Timestamps:
2:00 - Balancing technology and managing the so-called “Zoom Effect.”
3:20 - The merits of taking the occasional social media detox.
4:30 - The rules for getting a better night’s sleep.
9:00 - How to prioritize health over everything else.
15:00 - Nikki’s journey overcoming her eating disorders and business challenges.
19:00 - Recognizing the guilt and filters we use to punish ourselves.
23:40 - Nikki talks about what she's learned from her biggest failures.
25:30 - The necessity and value of having a coach and a mentor.
29:00 - What improvements would Nikki and Jill like to see in their lives?
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Follow Jill on Instagram: @_modelsdoeat
Follow the show on Twitter and send us questions: @_lifedonebetter
Learn more: Life Done Better
Hosted by: Jill de Jong
Guest: Nikki Sharp
Produced by: Mike Thomas
Theme Music by: Chris Porter
Sound Engineer: Michael Kennedy
See omnystudio.com/listener for privacy information.
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