What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day.

Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.

You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.

In this episode they discuss:

1:18 How has the modeling industry changed with the advent of social media

5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’

6:02 The second key to success is ‘sleep’

8:13 Sarah’s 3rd key to success is managing ‘stress’

9:06 The 4th key to success is ‘intuitive eating’

10:20 Sarah’s top 3 ‘must-haves’ in her diet

11:03 Interesting thoughts about Vitamin C 

11:59 The fifth key to Sarah’s system of success is ‘exercise’

15:48 What makes Sarah feel beautiful 

17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’

18:06 Sarah’s top two tips on how to boost confidence

20:20 Jill shares how she’s been able to boost her confidence

21:59 How does Sarah practice self-love

23:41 How the pandemic has centered Sarah’s priorities 

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Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

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