Erica Roth & Dr. Charles Barr of CHAANGE
Life Free of Anxiety
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Erica Roth & Dr. Charles Barr of CHAANGE
Life Free of AnxietyEpisodes
Erica Roth & Dr. Charles Barr of CHAANGE
Life Free of Anxiety
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Episodes of Life Free of Anxiety
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Understanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and dep
Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co
Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most peop
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16
Overcoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic.
In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, prepari
In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, prepari
Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday SeasonIn this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss b
Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday SeasonIn this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss b
In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, p
In this episode, Dr. Charles Barr and Erica discuss:The importance of relaxation techniques for overcoming anxiety and living your best lifeThe numerous physiological and psychological benefits of relaxation, including lowered blood pressure, r
From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery StoryBarbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program
In this episode, Dr. Barr and Erica discuss different therapy options for treating anxiety, including EMDR, talk therapy/counseling, cognitive behavioral therapy (CBT), breathing retraining, relaxation techniques, mindfulness, and exposure ther
Show Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and Erica of CHAANGEEpisode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!In this episode, Dr. Charles Barr and Erica discuss the various symptoms of anxiety di
Show Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and EricaEpisode: The Heart of the Matter: Understanding Heart Palpitations and AnxietyIn today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart
To find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids!In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Director of the CHAANGE Anxiety Treatment Program, discuss the important topic
In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insig
In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over t
In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the
Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more en
It's been awhile, but we're back... so stay tuned!To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to l
PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad str
There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In t
Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation prac
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