Welcome to episode 60 and equally as notably, the first anniversary of Life Stuff 101. My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach and supporter to striving highly sensitive folks everywhe

Challenging Times Self Care Challenge: Day 24

Jul 28th, 2020 20m 41s

Welcome to another episode of Life Stuff 101. This is Day 24 of the series of mini-episodes as part of the Challenging Times Self Care Challenge.My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach

Challenging Times Self Care Challenge: Day 23

Jun 23rd, 2020 13m 34s

Welcome to another episode of Life Stuff 101. This is Day 23 of the series of mini-episodes as part of the Challenging Times Self Care Challenge.My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach

Anti-Racism: I am Listening and Learning

Jun 2nd, 2020 14m 1s

Hello and welcome to another episode of Life Stuff 101.This episode is being released in early June, 2020. We are still in the middle of a pandemic and my neighbours to the south, specifically the black folks of the United States and elsewhere,

Challenging Times Self Care Challenge: Day 22

May 19th, 2020 13m 34s

Welcome to Day 22 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 21

May 6th, 2020 7m 58s

Welcome to Day 21 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 20

May 4th, 2020 6m 31s

Welcome to Day 20 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 19

Apr 29th, 2020 7m 43s

Welcome to Day 19 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 18

Apr 27th, 2020 9m 28s

Welcome to Day 18 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 17

Apr 24th, 2020 7m 55s

Welcome to Day 17 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 16

Apr 22nd, 2020 8m 56s

Welcome to Day 16 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Watching for Depression During a Crisis with Debbie Brady

Apr 21st, 2020 58m 6s

I am so happy to welcome back Debbie Brady, mental health advocate and author of the Depression Survival Guide. Her blog is also a great resource and can be found at EndingStigmaTogether.com.Debbie and I first spoke on episode 23, which was als

Challenging Times Self Care Challenge: Day 15

Apr 20th, 2020 9m 16s

Welcome to Day 15 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 14

Apr 17th, 2020 10m 16s

Welcome to Day 14 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 13

Apr 15th, 2020 6m 24s

Welcome to Day 13 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

How to Understand and Manage Anxiety with Nina K. Moore

Apr 14th, 2020 1h 11m

What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety. These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K.

Challenging Times Self Care Challenge: Day 12

Apr 13th, 2020 8m 56s

Welcome to Day 12 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 11

Apr 9th, 2020 7m 49s

Welcome to Day 11 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

Challenging Times Self Care Challenge: Day 10

Apr 7th, 2020 10m 42s

Welcome to Day 10 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care promp

William Hung: Managing & Understanding Fears & Risks

Apr 7th, 2020 55m 14s

William Hung knows a little bit about facing down different kinds of fear and taking risks. You may recognize my guest from that time when his American Idol audition went viral, but William has a message that goes beyond his time in show busine

Challenging Times Self Care Challenge: Day 9

Apr 6th, 2020 8m 44s

Welcome to Day 9 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a daily challenge in the form of self care

Challenging Times Self Care Challenge: Day 8

Apr 5th, 2020 9m 51s

Welcome to Day 8 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a daily challenge in the form of self care

Challenging Times Self Care Challenge: Day 7

Apr 4th, 2020 8m 56s

Welcome to Day 7 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a daily challenge in the form of self care

Challenging Times Self Care Challenge: Day 6

Apr 3rd, 2020 7m

Welcome to Day 6 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a daily challenge in the form of self care

Challenging Times Self Care Challenge: Day 5

Apr 2nd, 2020 6m 47s

Welcome to Day 5 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a daily challenge in the form of self care