Welcome to the first Life Stuff 101 Snackable episode brought to you every Thursday.

LS101 Snackable episodes will feature shorter insights and stories brought to you personally from your host, Mio Yokoi.

And for this premiere Snackable episode, it's Confession Time: Mio chats about what might be surprising for listeners of the podcast to know about her and why it has taken her this long to start her very own podcast.

She also talks about her gratitude for an opportunity that has helped her to start this podcast and shares the progress she's made over this past year with speaking publicly.

Have you subscribed? If not, please do! And please share this podcast with others who have an interest in personal development, self-awareness and making mental wellness a priority.

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● Mio Yokoi: Registered Psychotherapist