Today, your host Mio Yokoi speaks with Nina K. Moore for part one of their discussion about experiencing anxiety about anxiety and engaging in the process of self-care in the face of anxiety almost in real-time.

Nina runs workshops about anxiety and recently held one called “Ok Holiday, Bring It On” about creating a Holiday Survival Plan for those who experience holiday-related anxiety.

Based on her experiences and relationship with anxiety which started approximately seven years ago around the time her daughter was born, Nina is now an anxiety coach in Toronto who helps others to develop their own personalized action plan for anxiety reduction, prevention and recovery. 

In the first part of this episode, Nina and Mio share their mutual experiences of anxiety about anxiety in relation to what it was like for each of the women to prepare for this episode.

Nina and Mio then get into talking about holiday related anxiety, creating an individualized self care plan and more sharing about around experiences of anxiety.

If you'd like to jump straight to the holiday related anxiety discussion, tips on creating a Holiday Survival Guide and suggestions if you didn’t have a chance to create a plan this holiday season, this part of the discussion starts at 25:36 mins.

Please subscribe, so that you don't miss part two of their conversation when they will be discussing more generalized experiences of anxiety, and you’ll be notified as soon as the episode is released.

Resources Mentioned:
● Nina K. Moore: Website | Email
● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook
● Mio Yokoi: Registered Psychotherapist

More detailed show notes available at Life Stuff 101 with Nina K. Moore.