In this episode of Life Stuff 101, host Mio Yokoi shares a recent contribution she made on a Wellness Wednesday segment on The Spin, a show and podcast that’s part of the NSRMedia network.

The topic of this episode is stress.  And it’s a discussion where along with hosts, Barry Davis and Michelle Sturino, they scratch the surface of how stress impacts us, both in helpful and unhelpful ways.  But also how the experience of stress, how we each feel it, understand it and deal with it, can be so subjective and individual.

Resources Mentioned:
● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook
● Mio Yokoi: Registered Psychotherapist
● NSRMedia: Website

More detailed show notes available at Life Stuff 101 - Understanding Stress Better.