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How Much Protein Do I Need? With Paul Kriegler, RD, CPT

How Much Protein Do I Need? With Paul Kriegler, RD, CPT

Released Tuesday, 24th January 2023
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How Much Protein Do I Need? With Paul Kriegler, RD, CPT

How Much Protein Do I Need? With Paul Kriegler, RD, CPT

How Much Protein Do I Need? With Paul Kriegler, RD, CPT

How Much Protein Do I Need? With Paul Kriegler, RD, CPT

Tuesday, 24th January 2023
Good episode? Give it some love!
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If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

 

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-much-protein-do-i-need  

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

 

Follow us on Instagram: @lifetime.life

 

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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