A little ramble on the dynamics of jiu jitsu and a sport thats helped me become a better person.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunchained/message

Burning Old Roles and Identities

Apr 21st, 2020 21m 5s

I thought this was a little exercise that could be useful in teaching a tool useful in shedding past trauma and roles so that you the listener can hold the power to embrace the path you were meant to create for yourself and not be weighed down.

Unlocking Life With Flow

Apr 14th, 2020 19m 57s

A rant on the concept of flow and it's link to happiness and a life worth living.These are just my opinions on the concept and nothing more. https://www.flowgenomeproject.com/https://medium.com/@hallieknighthughes/the-lifestyles-of-the-happi

4-7-8 Technique

Apr 7th, 2020 23m 51s

This episode I dive into how stress and anxiety disrupts the pre-frontal cortex. This part of the brain is responsible for good and bad decision making. I provide the 4-7-8 Technique, which has been the most potent breathing technique I have in

Should I Buy Crypto Assets?

Apr 2nd, 2020 25m 15s

In today's episode I decided to have a discussion on cryptocurrencies, also known as cypto assets and my perspective and thoughts on the whole ecosystem thats being built. The cryptocurrency space is very lucrative, however I thought individua

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Snapshot into Life Unchained

Mar 30th, 2020 2m 36s

Hello, my amazing listeners! I am grateful that you found this little corner of the podcast world. In this episode, I thought I would give a snapshot into what it is all about and the direction I want to take it. Overtime everything will evolve

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