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Life's a Shuffle

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Episodes of Life's a Shuffle

Refine yourselves into the best and most unique version of your own selves. Whatever your life may be today, only you can make a difference to it. The person you want to be is already within you.
It is common to feel burnt out from time to time and that feeling doesn't go away overnight.  What to do about it, and how to prevent it. You need to find ways to "put gas back in your tank"  
When there is chemistry between people, there is always a connection. It's the energy that exists between people when they feel seen, heard and valued. It's also when they can give and receive without judgment. A connection between friends make
Burnout is a physical, emotional, or mental exhaustion that causes a lack of motivation and negative attitudes toward oneself and others, but sometimes it could be difficult to describe.  Do you lack the energy to be productive? Do you find it
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance 
You have everything and anything a human needs these days, but why are you feeling unfulfilled? Create a positive and powerful change in your life and become the very vest version of yourself.
Believing in yourself and in your abilities is important to make things happen for you and to be great in life. Having a genuine desire, a good purpose and good company, people who will help you as you walk through life along the way, is the pa
Every one of us is put in this world to contribute and make a difference to the world in our won unique way. When you're seeking to make a difference in the world, you lead and follow what inspired you the most. "Everybody has a mind and heart,
"Know your body is wise" Jessie Lucas www.embodiedmovementtraining.com Email:[email protected] Website: www.lifesashuffle.com 
When you follow where the energy flows and focus on that energy, you start to change the world around you.  Your attention goes to what you want in life that has purpose and meaning behind it. "Learn to do things right and do them right every t
"Know that your body is wise" Jessie Lucas www.embodiedmovementtraining.com Email: [email protected] Website: www.lifesashuffle.com 
"Know that your body is wise" Jessie Lucas www.embodiedmovementtraining.com Email: [email protected] Website: www.lifesashuffle.com 
"Know that your body is wise" Jessie Lucas www.embodiedmovementtraining.com Email: [email protected] Website: www.lifesashuffle.com 
Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence. That can be changed by bringing in presence in your body and clarity in mind. "Know that your body is wise" Jessie Luc
When we've drained all of our motivation, willpower, interest, and continue to press forward without reservations, it will catch up to us. We get tired and sometimes we don't even want to look at the things we absolutely love to do.  Once in wh
Growing up with a multicultural upbringing has it's challenges of living different identities and trying to belong, but it also has unique opportunities to see life from varying perspectives. The experience can positively influence their outloo
You were born with wings! You were born with potential and is unlimited. Spread your wings, learn to use them and fly. This will allow you to take chances to pursue and live your life with purpose. Start achieving things you are designed for. J
If there's one thing that inevitable in life, it's change. Life's changes come in all shape and sizes. It can be happy and exciting as well as complicated, but change is not a bad thing. Change is not only inevitable, it can lead to beautiful o
Life never stops moving and demanding our internal growth. We outgrow each phase, and each role with time. As with the most things in life, it's important to learn to let go if you're going to move on with you life. Create space for what you re
We all can be hard on ourselves sometimes. Our mind can find a million reasons why we should not be happy in the present moment. You get to decide if you want your mind filled with negative or positive thoughts.  “You are the steward and capt
When you focus on self-love and self-compassion you can form healthier, happier relationships with yourself and others…it also shows others how to love you. Loving yourself can be one of the hardest, yet most important things you’ll ever do.  “
There are moments during the process of transformation when we feel high on life. When we go through life we go through 2 identities…who society wants us to be and who we want to be. Join our facebook group: Life's a Shuffle Email: lifesashuffl
When you’ve lost a sense of who you are you recognize that you are just going through the motions instead of being who you want to be.  Reconnecting with your authentic self and getting on the path of finding your true self is most definitely a
Navigating life with epilepsy. Epilepsy impacts the social and emotional lives of the people with the condition and their families. Most people with epilepsy wonder if they’ll ever lead a “normal” life. Well, a “normal” life is possible. “You c
"A commitment is not there to scare you but a commitment is there to empower you towards what you want." - Maxwell Nee Join our facebook group: Life's a Shuffle Email: [email protected] www.lifesashuffle.com
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