In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and biological age measurements,

The Science of Keeping the Brain Healthy | Episode 7

Feb 16th, 2022 1h 1m

In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive

The Science of Looking Younger, Longer | Episode 6

Feb 9th, 2022 1h 9m

In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. They talk about why superficial aging occurs and how external signs of aging are often a refl

Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5

Feb 2nd, 2022 58m 55s

In this week’s episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante cover potential anti-aging interventions that are on the cutting edge. They share the latest research surrounding testosterone replacement therapy (

NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4

Jan 26th, 2022 1h 10m

In this week’s episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. They share the latest experimental and clinical data for NAD boosters, resveratrol, fis

Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Jan 19th, 2022 1h 11m

In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity

What to Eat & When to Eat for Longevity | Episode 2

Jan 12th, 2022 1h 7m

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by

The Science Behind Why We Age | Episode 1

Jan 5th, 2022 1h 2m

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why we age. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK, Sirtuins), the role of sirtuin proteins as epigeneti

Trailer

Welcome to Lifespan with Dr. David Sinclair

Dec 22nd, 2021 1m 25s

Welcome to Lifespan with Dr. David Sinclair.Dr. David Sinclair is a professor of genetics and co-director of Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research.Season 1 will be 8 episodes in total and will launch on W