Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired.
Lift Heavy Run Long Podcast - Inspire. Be Inspired.ClaimedEpisodes
Best Episodes of Lift Heavy Run Long Podcast
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https://youtu.be/cbLWZS8zmoMThis week won the LHRL Podcast we had a guest who had to cancel at the last moment, so we were stuck with just the three of us. To be perfectly hones, these are my favorite podcasts. Nothing makes me happier than j
https://youtu.be/NUZPVhxt9tsLift Heavy Run Long® #213 went down like this:Walking Tall 25k/50k is coming up.Getting wifi in the studio.Von's crappy hamburgerGrimace is a taste budMcDonald's McBang GangGolf is hardSean Hi
https://youtu.be/yXkgRoQbuUILift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down and visit with us. Derek is a 20+ veteran of t
https://youtu.be/trZZoHHqUOILift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random.Here is the points of education:The genie with the 12" pianist.No more Tour De Spirit 24 hour race?Murder H
https://youtu.be/8MqqafnbSYkThis episode of Lift Heavy Run Long®:-So sad because Amanda couldn't join us-Von gets his crocs stolen and man threatens to kill him for them.-Big Thirsty's Ultra Sand Socks are coming to a running store near
https://youtu.be/tF3bsak92S4Lift Heavy Run Long® #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi State vs. Vanderbilt baseball game. So, I gotta run.I hope to c
https://youtu.be/jGi0ObwtU9USo, I really, really like Melisa Burgess.Who doesn't? Everybody does.She is a close friend of the LHRL® community.When Melisa has a panic attack on the side of a cliff at this year's Sylamore 25k/50k, there w
https://youtu.be/7Nv-PLVFl1oAlright, alright, alright....We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking Tall race will take place on October 16,2021 and if you are not r
https://youtu.be/ZV6cmbvcQqUAnother episode of crappy audio during the Facebook Live feed!!!It makes me crazy and I promise I am doing everything that I know to do to resolve this issue.Here is how it went down:FB Live audio sucked.
https://youtu.be/F0AqqWiAbYELift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail running community. At one point in time, Michael
https://youtu.be/-mRgduWotQALift Heavy Run Long® #204 is coming at you hot!!🚨 Attention 🚨2022 Swift and Swole to benefit the Chris Hope Foundation is in the works. We are looking to organize a 12-hour endurance event consisting
https://youtu.be/wDelTjZNHOkLift Heavy Run Long #203 speed round:-Von returns from Disney World.-Barkley Marathon goes 3rd straight year without a finisher.-Laz rips Camel non-filtered.-FB is watching. It's amazing.-Spr
https://youtu.be/zUqH_zW_oUEThis week we had our friend and personal trainer sit down with us and talk a little bit about his home gym and that came to fruition. With COVID being what it is, we couldn't help but notice that Todd was gainin
https://youtu.be/kq7ZcqM5k6QLift Heavy Run Long® #201 is in the books. Here is how it played out:-Getting attacked by dogs.-Emergency planning for the end of days.-Sylamore-The purpose of water towers.-Heavy snow in th
https://youtu.be/uWECtOpwZOALift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been!Here is what went down on this weeks podcast:-The serial-review-writer caper continues with another letter.It's Syl
https://youtu.be/Sga8otHJSCwThis week on the Lift Heavy Run Long Podcast, we had the fortunate pleasure of sitting down with our friend Baylee Taylor. Baylee is the gym manager at Olive Branch Crossfit and he came on the show to discuss hi
https://youtu.be/dSir2bqiD8MHere is the straight dope:LHRL needs a producer/marketer/hype-man/intern/giver-of-directions/smart-person-to-help-reach-more-people-and-do-more-great-things. (If you know anyone, hit us up. info@liftheavyrun
https://youtu.be/Vc8AA9UDiu0This week on the Lift Heavy Run Long Podcast:Big Thirsty stays home to count his money.Von and Amanda have really nice blankets and don't get me one.St. Jude MarathonGary GFO Owens rolls off his 1,000th mile
https://youtu.be/4QqGJyqxUK0Hellooooo Washington!!! (Black Sheep reference)I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you enjoy it. Here is what went down:Von's crappy phone.
https://youtu.be/3nJOk_uOjpoIt seems like it has been forever. 4 weeks is a long time with no podcast. It is a long enough time for us to come up with quality content...but we didn't. Here is what we talked about:Von still has his crap
https://youtu.be/taZRCAu0bQELift Heavy Run Long Episode #194 in a nutshell:Melisa Burgess runs 50 miles.Crystal "Pistol Landers" completes hundo.Gavin May wins 25k.Amanda calls podcast cringeworthy...at least when she is not on.
https://youtu.be/qHkgukf_YF0Lift Heavy Run Long® #193, y'all ready?Here we go:Fortitude 25/50k.Von had a Samsung phone for 30 days. They want $300 to replace and claim it has water damage. (Shoulda stuck with iPhone).The So
https://youtu.be/I0-NksMrSSgLift Heavy Run Long® #192 lightning round-No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried ChickenCharles Manson Biscuits and Gravy or Gravy and B
https://youtu.be/VM1i3Fl-upcMannnnnnn......it's good to be back with my people. We have been off for a while. Oh well, life happens, it could be a whole lot worse.This week on the Lift Heavy Run Long Podcast:We are all getting gear
https://youtu.be/44ye23Au560Lift Heavy Run Long® #190 in full force. He we go:Von says do ditch social media altogether.Amanda has no use for it.Thirsty doesn't even has Facebook on his phone.Wilson still enjoys it...kinda.Garmin ha
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