We have a very powerful guest with us today, someone who has endured significant pain and hardship in his journey so far. This is a heavy episode and for some maybe triggering. We are going to be sharing stories about the battles of mental health, anxiety, depression and specifically the impacts of suicide. If you need help, there is always a way out, feel free to reach out to lifeline on 13 11 14. They are great people doing life changing purposeful work.

Personally, I lost my step-father to suicide, something that still impacts me to this day and no doubt there are many listening who have most likely undergone similar experiences. Matt Runnalls the CEO and Founder of Mindfull Aus joins us to discuss his journey, he shares the stories of losing 8 mates through suicide and how he managed to turn his own mental health battle into a positive story of hope and service to others.

Matt is an incredibly passionate and driven man on a mission, as the recipient of the Australia Day Medallion in 2018, 2019 Victorian Leadership and Innovation Award Finalist and recipient of the 2020 ABC Trailblazer recognition.

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