Lift Your Game Podcast

A weekly Health, Fitness and Mental Health podcast
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Episodes of Lift Your Game Podcast

This week we relaunch into the new brand, Lift Your Game Podcast. As the head trainer at Lift Your Fitness. I believe everyone of us has the potential to find another level, we can all Lift Our Game. Before we hear from these incredible guests,
In 1992, two months after his 22nd birthday, Cordell was en route to his first professional audition when an accident changed his life forever. Only a mile and a half away from home, his Jeep was t-boned and flipped, and Cordell was ejected fro
It is impossible to overstate the impact on Australian Sport this week’s guest had during his career. Anthony Koutoufides revolutionised the greatest game on earth, Australian Rules Football. The story of Kouta is so much more than that. It is
Manuela Berchtold is a pioneer in Australian Olympic history. Before we could walk on the moon we had to first realise it was possible to reach outer space. Manuela represented Australia at the 2002 Salt Lake City and 2006 Torino Winter Olympic
Peter is an internationally recognised thought leader of culture as a driver of peace and innovation. Before founding Cultural Infusion in 2002, Peter had an extensive career in the arts as a creative director, producer, artistic director, musi
Sue’s transformational journey is phenomenal. At 335 pounds which is approximately 152 kilos, Sue couldn’t walk a block, fit into a restaurant booth or even tie her shoes. But one day Sue decided this lifestyle was no longer who she wanted to b
Today on the show I am excited to bring you one of the all time nice guys, the truly humble and unbreakable Joel Dunstan. I first met Joel in a physical rehabilitation platoon in the Australian Army, a space where people with significant injuri
We are always bringing you stories of remarkable people and given tomorrow is Mother’s Day here in Australia, I wanted to bring you in part the story of my mother. An inspiration to me, the person who has had the greatest influence in shaping w
What a special episode we have for you today. I am especially thrilled to bring this episode to you. As I have shared with you in the past, I’ve turned my attention to training in the sport of triathlon and our guest today is arguably one of, i
Today on the podcast we have a really passionate guest who is beginning to create something truly special. Jackson Irwin is from the tech world and given Anzac Day is this week, his story of galvanising a local community to reinvigorate his loc
We have a very powerful guest with us today, someone who has endured significant pain and hardship in his journey so far. This is a heavy episode and for some maybe triggering. We are going to be sharing stories about the battles of mental heal
This format will be different to the public podcast - the public podcast will continue to feature interviews with remarkable people. We will however feature exclusive content on this short form podcast including our weekly recommendations. We w
This week I wanted to get someone on the show who always has a great perspective on life, this is the second time we have had Dennis on the show, in our first episode we talk about his ethos around “Live to give” and in this episode we are talk
Today we deliver a comprehensive practical guide that is focussed on transforming what is possible. This step by step episode accompanied by comprehensive show notes will set you up for life changing adventure. This past year I have been focuss
Today we have such an accomplished guest in Helen Steel join the Quartic Podcast. I had such a pleasure catching up with Helen, an extremely intelligent leader with a bold and brave approach to life. I found Helen to be so transparent, which is
Today we have such a unique character in Larry Quick join the Quartic Podcast. Larry is an incredible human being and I am a better person from having listened to and learnt from a man full of so much wisdom combined with a frank and honest app
Today we are very luck to have Toni Courtney join the Quartic Podcast. Toni is a leadership expert and has so much to offer. Globally and nationally we are in a leadership crisis, everywhere we look whether it be in the corporate sector, politi
Today on the show we host the founder of Pause Fest George Hedon, I wanted to get George on the show because he has been able to create an industry industry-driven movement with a mission to bring diverse intelligence together to fuel the next
Today on the show we explore the S word, Sustainability and Corporate Responsibility. It’s a complex beast that is difficult to understand for many and has left a number of people confused, frustrated and overwhelmed in this country and abroad.
Today on the show we go into one of the biggest challenges facing the world at large, something that drives me insane. Do you ever feel like the modern work place does everything it can to squeeze the life out of you and essentially turn us int
Elle describes herself as a freedom advocate and her Paralympic journey is one that can only be described as a rollercoaster of emotions. After the incredibly achievement of making the Sydney Games in 2000, Elle faces heartache in the qualifica
Today in part 2 we will cover the final two pillars that make up the Quartic approach: Prosperity and Philosophy. In part one we covered the first two pillars: Performance and Purpose.    The vision I have for Quartic is to create a connected,
A special shout out to the patrons of the show, I am sincerely grateful for your support. Simply could not do this without you.  This is a little different to the normal format. This will be a two part series that goes somewhat into answering s
Today on the show we go into one of the biggest challenges facing the world and something I am sure we have all been guilty of from time to time. What we buy and the life cycle of textiles. Today we explore the circular economy, sustainability
Today on the show we go into one of the biggest challenges crippling this country and many others, mental health, there are so many people today experiencing anxiety, depression and all matter of mental health challenges. If we are aiming to be
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