Jessica Rydalch
Lifting the Lifter's PodcastEpisodes
Episodes of Lifting the Lifter's Podcast
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Everywhere we go we can find rules and regulations. When we travel to a baseball tournament on the weekends, there are regulations for the number of innings, runs, and pitch counts. The purpose of these regulations is to maintain safety and p
Every single one of us has a problem or challenge that can feel like we are walking around with a 50 pound weight on our shoulders. They can be heavy, burdensom, and tiring. And sometimes it feels like we are completely alone when packing that
There are many times when things go just as we thought they would. When we have planned and prepared and everything goes perfectly, and then there are times when they don't. In fact. As I think about most things, they often look different than
Easter is coming! I love this holiday and the opportunity to reflect on Jesus Christ. A few years ago I was asked to write an essay to enter into a compiled essay book. While the book is still in the works, I am sharing this essay with you to
As promised, this week we are going to talk about Easter and some Traditions to incorporate with your families. Some of you may do easter egg hunts, baskets, and bunnies, and some may not, and choose to just focus on the Savior, his life, and h
We all have things we’re pretty good at. I would say I’m a pretty good cook. I’m a pretty good housekeeper. I’m good at exercising. I’m good at taking care of my family. I’m good at something else. Worrying. I have heard myself say “I’m a worri
Every single one of us has stress. We have so much on our plates as we juggle family life, kids, jobs, and the list goes on. We all do our best to manage and deal and cope, but do we understand stress? In this podcast, we are going to discuss
Whenever we travel, one of the biggest stressors is getting through the airport. There are so many security checks and measures. There are machines, security guards, and dogs all scanning for danger or threats. We have an internal scanning
This week on the podcast we get to hear from my oldest son Dylan on the Power of Relationships. Dylan and I always had a pretty good relationship, but during his mission our relationship grew and developed. As a missionary Dylan had the opport
Rulon D. Pope said, "We live in an age and society where hope becomes expectation, and expectation turns quickly into entitlement." This made me wonder how often some of our hopes may have become expectations. In our relationships with others,
What does love look like? Have you ever asked this question? What does it look like for you!? And what would Love look like in every situation? These are a few places I saw love this week: Love is the random sugar cookie on the counter with a
The winter months can be long and hard around here, especially for playing baseball. Our family does a lot of that and practicing baseball can be tricky. A few facilities are available, and I have found it helpful to hire coaches to do some h
Every day our mind is consumed with thoughts and ideas. If we were to look at our thoughts and rank them in how often we think of something, or what is at the top of our minds, what would those thoughts be? Home Family God Work Entertainment F
When our kids were little we took them to Build a Bear Workshop to make a stuffed animal that was especially for them. They could pick the bear or animal, the inside qualities we put in them, the stuffing, the accessories, all of it. They were
Why do we get up and grind every single day? Why do we continue to push and endure the hard? What is the purpose of all of this? What really matters? I have been asking myself a lot of these types of questions, and the answer is Family. It all
As the new year begins, we all seem to have great intentions and goals to conquer and accomplish. We look forward with anticipation of what is to come! But have you thought about the benefits of looking back? Sometimes we look back and feel reg
At the beginning of this year, I introduced my word for the year: Intention. In this podcast episode, I talk about a few things I have learned during my year of intention! First, intention requires some attention! I picked my word, I was really
Change is happening right as we speak. It is just part of this life, part of our every day, but that doesn't mean we always enjoy it! There are a few things we can plan on with change. It is part of life. It happens. Every single day. It is p
Christmas is the time of year when you can find lights everywhere. On our homes, our trees, windows, garlands, and more! The lights illuminate the dark and dreary days of winter, add cheer and warmth to our homes, and remind us of the true sou
The holidays are a time of celebration, relationships, and gathering, but what about when you are missing the presence of a loved one? Many circumstances can prevent us from getting together with the people we love during the holidays: death, m
Many things in our day-to-day lives are super easy to do, and therefore we put them off and convince ourselves we can do them later. If they are easy to do, then that means they are easy to not do. No one will even notice, right? No one will c
Relationships can be tricky. They can have highs and lows and ebb and flow. Sometimes we can be full of love and then other times we can feel pretty frustrated, disconnected, and conflicted with our relationships. One of the ways we can stren
We’ve all probably been to the doctor to get some help with a sickness, illness, injury, or ailment, and he has written us a prescription. Some form of medication or treatment to help us feel better. Did you know gratitude can do the same!? Pr
I'm a succor for all of the Halloween goodies and sweets! Actually, I'm a succor for any sweets! The day after Halloween can be rough sometimes. Not just because of a late night, but also because of the amount of excess sugar we may have eaten.
Our vision, the way we perceive the world and how it operates, has been influenced by everything! It is influenced by our genetics, our upbringing and childhood experiences, our day-to-day experiences, all of it. Our brains and bodies are alway
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