This week’s guest is my functional nutritionist Jackie Mulligan, and she is a wealth of knowledge. This episode is packed to the brim with useful information. We covered across the board from food, to movement, to stress, to sleep, to work balance, and play. We talked about her pillars of health- we discussed isolation and how much exercise is too much and how overworking can be detrimental to your health. We also talked about the importance of play, emotional eating and how we can tap into what’s causing that. We also discussed coffee enemas, dry brushing, and the celery juice trend.