Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)

Released Friday, 12th June 2020

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Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)

Friday, 12th June 2020

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In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan.

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Light Up The Darkness

Because Black people deserve to heal too. This podcast is a response to the stigma that exists around acknowledging and addressing mental health challenges in the Black community. By providing education and sharing stories of black people on their journey to healing, I hope to chip away at this stigma. We deserve to be a part of the larger conversation around wellness in this country. Especially now.

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Download Audio Filehttps://www.buzzsprout.com/1057153/4143788-ep-3-moving-through-racial-trauma-nourishment-safe-spaces-connection-part-2.mp3

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