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Light Up The Darkness

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Episodes of Light Up The Darkness

In this episode, Heather Chelan discusses how she began what is a lifelong healing journey through her own mental health challenges. She also produced a lovely Mindful Moment  song in the vein of her PSA, viral songs (i.e., "The Pandemic Isn't
My little cousin Chris shares his deeply personal story about a suicide attempt and his healing journey. Looking for a moment of joy? Check out my cousin Chris' breakdance videos on Instagram.----If you or someone you know is experiencing suici
In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and
In this episode, with the help of my expert guests,  Naiylah Warren, LMFT and Thérèse Kempf, LCSW,  we define trauma and racial trauma. Support the show (https://cash.app/$EFIE)
In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan. Support the
Start here for a brief intro on what you can expect In the episodes to come! This podcast centers black healing. Let's go on the journey together!Support the show (https://cash.app/$EFIE)
In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode wi
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