In this episode Miles and Mo chat with the former Spartan World Champ Robert Killian. He is a bit under the weather and loaded up on cough syrup, but Robert gives some great tips on: - 2017 Race Goals - Mental toughness and Grit - Worlds Toughest Mudder - How to be a great teammate and what makes a great teammate - The Green Beret Challenge - How he trains with his kids - Who inspired him to be the best version of Robert he could be - much more! **Reminder: Mr Killian has a gnarly head cold so the sound may be a bit stuffy :-)**