In this episode Emily Garcia talks about the stories we create about other people and how that influences our lives.

Emily and her team provide individual therapy, group counseling, workshops, and wellness retreats. Their mission is to ignite authentic connections to help people change their lives. 

Emily began working with people on their mental health journey after graduating from college in 2003. After 17 years of working in the public sector and community mental health, Emily was ready to take the leap into creating a business that felt purposeful for the team she worked with and the people they served. She began Tribe because she had a desire to help others heal in the ways that she had healed on her own path of self-discovery. Her goal was to help people heal through therapy, movement, mindfulness practices, and personal development.

Emily is mom of 2 beautiful children, ages 11 and 8. She is married and lives in Arvada, Colorado. In her free time, she enjoys yoga, crossfit, coffee, being in nature, reading, learning, and laughing with friends. 

To learn more visit www.tribemindbody.com

In this episode we cover:

2:23     The Stories That We Create About Others

4:14     Emily's Story

10:15  The Gift You Can Give

12:58  Social Comparisons

16:01  Be, Do, Have Model

20:55  Saying NO

23:15  Honesty

24:25  ANT

25:23  Regret

26:48  1%

Thanks so much for tuning in again this week. I appreciate you  🙂

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Special thanks to Emily Garcia for being on the show.

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